Iyengar Yoga Centre // North Dublin // Classes

11:00 - 12:00

Parent+Baby

Margaret/Róisín

18:20 - 19:50

Beginner 2

Teresa

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed one year of Iyengar yoga.

19:55 - 20:55

Intro to Yoga

New Term 1st Mar

Description:

The course introduces the student to the basics of Iyengar yoga. By concentrating on alignment and accurate work within asanas the student begins to learn the main points of Iyengar yoga. The student will be introduced to the use of props.

Who should attend:

This is a pre-requisite course for those new to Iyengar yoga or returning to yoga after a long break. A term of 8 weeks at this level is required before starting Beginners1 Class.

21:00 - 22:00

Mens Class

Pavara

Description:

Open to men who are beginning or continuing with their yoga practice.

10:30 - 12:00

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Sue

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.

18:00 - 19:00

Pregnancy Yoga

Margaret

Description:

All the main asana are explored with consideration for the developments within pregnancy. Standing poses will help strengthen the lower back and legs during pregnancy while the recuperative asana will calm the body during this time.

Who should attend:

Expectant mothers who past their first 12 weeks of pregnancy - the classes are open to both beginners and those who have some experience of Iyengar yoga.

19:05 - 20:05

Beginner1

New Term 16th Feb

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed the Intro to Yoga course or those with at least one (8 - 10 week) term of Iyengar yoga.

20:15 - 21:45

Beginner3

Margaret

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed atleast 2 years of Iyengar yoga.

18:00 - 19:00

Intro to Yoga

New Term 7th Apr

Description:

Who should attend:

This is a pre-requisite course for those new to Iyengar yoga or returning to yoga after a long break. A term of 8 weeks at this level is required before starting Beginners1 Class.

19:05 - 20:05

Beginner1

Roisin

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed the Intro to Yoga course or those with at least one (8 - 10 week) term of Iyengar yoga.

20:15 - 21:45

General

Ruth

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.

11:00 - 12:00

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Anna ~ Marie

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.

18:30 - 19:30

Sports Class~Beginner 1

Marie

Description:

Poses that concentrate on hamstring and leg muscle extension as well as shoulder work will be taught. A general all over body stretch is the outcome of these classes.

Who should attend:

Those engaged in a sports training regimen - the classes are open to both beginners and those who have some experience of Iyengar yoga.

20:00 - 21:30

General

Anna

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.

12:45 - 13:30

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Anna

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.